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Morning Song

October 20, 2011 By Michael Lebowitz 12 Comments

She is not young anymore. One gets the impression that even when she was young she was not youthful, given to enthusiasm and giggling. The office politics of her place of work were more and more like her dining room table in her childhood home. There was yelling but far worse was the subterfuge, the jockeying for position, grant money and office windows, trips to Germany and other such – this was bloodsport and damn near killed her.

 

JP is the leader of the band....

That morning she talked about how sometimes the thought of taking herself out came back to her. How odd, how final the phrase sounded coming from this quiet mouse of woman.  She wasn’t built that way of course, she said. But she thought she understood it. There were scarves to knit and cakes to bake, everyone has something don’t they? Still, there is longing and fear, a bravado that belongs mostly to those who have fallen off the map. Her hands fly with surgical skill, the tapestries of her day emerge. She speaks slowly today, with what might even be amusement, at the thought of other people doing themselves in. As if. She asks one of the local musicians in the room if he has ever recorded an album he often jokes about, Songs to Hang Myself By. I’m working on it, he says, his voice getting lost in the uncomfortable laughter that starts and trails away. Almost as if it is only a matter of time, he seems to be saying.

This exchange came back to me earlier today when it became clear that it had been only a matter of time.

RIP JP Scofield

Photo Credits

Photos By Michael Lebowitz – All Rights Reserved


Filed Under: Non Fiction, Tarmac Meditations, Writing Tagged With: Christine Shaw Roome

Off The Tarmac – A Meditation After Shooting WIER, Waldo 100K and Pine2Palm100

September 24, 2011 By Michael Lebowitz Leave a Comment

Mountain meadow“The true martial arts teach non-resistance. The way of the trees bending in the wind. This attitude is far more important than physical technique. Never struggle with anyone or anything. When you’re pushed, pull; when you’re pulled, push. Find the natural course and bend with it. Join with nature’s power. Release attachment to outcomes. There is no “me” left to do it. In forgetting yourself, you become what you do. Your actions are free, spontaneous, without ambition, inhibition, or fear.” Anonymous

Yassine Diboune Mile 28

It’s in the eyes. What it is varies from runner to runner but make no mistake, it’s there, and every ultra runner has it. Distance. Stillness. Fear. Acceptance. Exhaustion. Joy. Time. I am photographer by choice and inclination, a writer by nature and a runner by something cellular that I have never truly understood. In none of these am I superb nor any better than generally competent but in all of them I have learned that showing up is most of the battle, if battle it is, and that doing what there is in front of you to be done that day, is the rest of it. I got involved recently in several ultra events as a photographer and while I can’t say that I have had epiphanies and revelations, I can tell you that not much about my working life has been the same since.

I responded to an off handed Facebook request for a photographer who might possibly be interested in thinking about talking about shooting an upcoming 100K in the Willamette Pass area outside of Eugene. My response was pretty direct, Hell yeah, sounds like artistic fun and some hard work, you can’t beat that…oh, and  what about the money? (This is a paraphrase) Let’s have coffee and talk about it. So we did and so I did…find myself hiking into Pothole Meadows with too much weight around the middle and on my back. Shot some images, hiked back out went down the road over the hill, down the trail to the Lower Rosary Lake Creek and did it again. This was not your average photo shoot. More like a half marathon at elevation with weight training devices added in and the occasional photo op. One of my shooters told me later that he was worried that I might die. You and me both. The runners ran, the day went night, and the pictures caught some of it in a way that paid out the promise of the day in full measure.

Later on I thought about what had happened out there. I realized that it had begun in Idaho at the Wild Idaho Endurance Runs(WIER) on the first weekend in August. I had gone out to shoot it, not really having given it much thought…as in, it’s a race, I shoot races, simple enough and besides, I’m doing Craig’s thing later on, this will be good practice. It took a couple of hours of talking to the 100 milers to get that this was no simple deal I had signed up for, this was beyond anything I had seen up close, more akin to a loosely organized vision quest, a tribal understanding without the drumming and face painting, a calmness that did not quite hide the underlying urgency that each of the runners had that it was time, that the gate was openDennis Aslett, finishing the 100 and that the “real” world was to be left behind, that all of the concerns of the day to day were secondary and that the next 24/36/48 hrs were theirs and theirs alone; theirs to go forth and find out who they were that day. I gave up my room at the inn down the road, slept in the front seat of my car if I slept at all, moved up the trails on foot and ATV and 38 hrs later was finished shooting my first 100 miler. It is odd that, in as much as the effort is singular, everyone there, and now this includes me, becomes part of that community, and what they do and what I do is forever and intangibly linked, their efforts and mine, nowhere equal but complementary nonetheless, are bound together and because we care about what they do the tribe is united, community made stronger, made whole, made invulnerable, infinite and universal, made entirely human. Said Dennis upon finishing 38 hours after he began, his body bent severely to the left, “No Michael, I’m not hurt. I’m just tired.” His smile broke through the dust and weariness like lightning in the summer sky.

Shooting ultra’s is physical. I put my sweat into the ground, my footprints into the trails, I wonder at the vista’s and seek the comfort of the shade, the warmth of the sun. I have gone out before the runners get there to set up. I have worked hard to be good enough to be asked to do this work, to share this quest. I appreciate their effort. I wait for them in silence, aware of  memory, ancient forests, the wild mountain sage and thyme changes with the breeze. The runners’ footfall is signal, my response must equal theirs, attention must be paid in similar ways; to light, to footing, to timing, to breath. Breath in, exhale, find stillness, wait, shoot.  “Hey man, good work.” me to them. “Hey man, thanks for being here”.  As old and honorable as Bedouin in the sands, as  traders on the Silk Road, as  Comanche hunting parties heading south under a sliding moon, we are here with our sweat and our blood; our dreams and our very best work will meet in this one moment. We are one and then we move on, the story to be told later around the modern versions of campfires and oases. It becomes legend. I felt like I understood the insides of the hunters who returned to Lascaux and started painting on the wall even as they ate their kill. The story needed telling, the immediacy of it spoke of a belief in a future that was bound to the past and present, all time in the single moment. My job, I realized, is paint these stories on the wall. It takes everything I have on the day. And everything I have been. It has been a long time coming this work of mine, and I wouldn’t trade it for the world.

And a river...

 

 

Filed Under: Non Fiction, Tarmac Meditations

Tarmac Meditations…Lessons I Learned at Marathon Camp Redux

November 18, 2010 By longrun 1 Comment

 

IMG_3460-2Marathon Camp Lesson No. 1…Run for an hour. Turn your hat backwards. Follow the moon home. Wash your face with cold water. Do crunches for four minutes like Coach told you to, 40 years ago. Do 20+ pushups. Eat toast, drink coffee. Go to a meeting. Do it again tomorrow. Life is where you find it. Life is what you make of it. “Welcome to the mountain. If you love mushrooms you are already a billionaire. ” Sakai said that.

Marathon Camp lesson No. 2…Run more.  Facebook, Twitter, ESPN?  Less. Rest, eat some good stuff, sleep and then get up and run again. Keep an open mind, open clear eyes, trust your pure heart. In other words, run daily, run slowly, don’t eat like a pig. Equally, relax and keep paying attention. Ernst Van Aaken said that, with a little help from Roger McGuinn.

Marathon Camp lesson No. 3…Pain is nature’s way of telling you to stay the hell in bed, get some rest, use ice, elevation, vitamin I (Ibuprofen), watch movies, read a book. Or maybe, get the hell up, do the run, the situps, the pushups, eat something, go to work. I suppose one could do both, in reverse order. Or not. Maybe the best approach is to walk slowly in a circle, and think about everything. Or not

Marathon Camp Lesson No. 4…Go out before daybreak. Start at bottom of trail. Turn hat backwards, turn on headlamp. Walk slowly. Pick up pace as muscles loosen. Pump elbows, breath in, breath out. Follow the trail. Avoid the glittering eyes in the trees. At the top, turn off your headlamp, lower your voice. Gaze at the stars. Pause. Turn on your headlamp. On the downhill, stretch it out, let it rip. Breathe deeply. In. Out. Smile. Everything is possible.

Napa 2009 Memory…A steady rain falls over the hills east of the Silverado Trail, an augury of the internal storms to come for those here to run the 31st Napa Valley Marathon. Cold, wet, tired, migrained, 62, I am at a start line after an absence of three long years. The rain seems a messenger from on high, cleansing the earth, the road ahead, readying the bodies and minds of the faithful for the task at hand.

Marathon Camp Lesson No. 4.5…Whip 2 eggs, 3 cups of skim milk, 3 cups of oatmeal, cinnamon to taste, 2 tbs sugar…preheat oven to 350, bake until done. Taste and refrigerate until morning or the midnight creepies, which ever comes first. Homemade carb loading after midnight. How cool is that?

Marathon Camp Lesson No. 5…1/2 bagel with PB. 1/2 banana. Water. Gatorade. Walk to a start line. Clear mind. Start slow, find your pace, look around. Lean on the final turn, keep your head up, eyes clear. Get a medal and some food. Look for a smile and a hug. A 1/2 marathon is not half of anything really. It is a full 13.1 miles. Later, when the road shows no sign of the race, embrace the idea, the reality, that the memory will last your lifetime.

Marathon Camp Lesson No. 6…Thomas Wolfe of “Look Homeward Angel” wrote that he would “…go up and down the country/and back and forth across the country/…go out West where the States are square/…go to Boise and Helena and Albuquerque/ I will go to Montana and the two Dakotas/…the unknown places.” Unknown places in the heart, a cadence of breath and footfall; the miles unwind, mind clears; all there is left is the doing.

Marathon Camp Lesson No. 7…How will I be humbled today? It is difficult when it is difficult because it is supposed to be. The lesson is that water wears away the hardest stone by flowing around it and over it; so, too, I get where I am going by yielding and continuing on at the same time. There is exhilaration, relief that the hard part has arrived. Now it is my time to find out what there is to find out on this day.

Marathon Camp Lesson No. 8…We do not often speak of the Wall, of leg cramps, hunger, rain, or hills in reverent tones. In each of us lives a desire to be challenged, to keep on, to stay in when the road gets hard. Without the difficulty, the victory over distance, of self over self, is harder to calculate, harder to embrace. It is harder to cherish, harder to keep shiny for the moments when things get lost and life gets away.

Marathon Camp Lesson No. 9… My magic mystical tour of the marathon has given way to a recognition that a run is just that, a run; train for it, run it. To carry the weight of recovery, of failed dreams and self image is way too much. 26.2 miles brings one to one’s knees no matter who they are; it is a humbling exercise in reality, in acceptance. It is less about will power and guts and more about being present with who we are in that moment.

Marathon Camp lesson No. 10…Take a step. Take another step. Repeat.

Napa 2009 Memory No. 2…By late afternoon there was no evidence of the 2,500 runners and volunteers. No paper cups, no Gu packages. The sun came out and by nightfall the Silverado Trail was dry. The next morning all that remained was local traffic and the faint sense of something that had happened here. It, too, would be washed away by the morning rains, falling light upon the vineyards whose bounty was still months away.

Filed Under: Journal, Non Fiction, Photography, Running, Tarmac Meditations Tagged With: camp, marathon, Napa, rain, running, Sakai, Silverado Trail, the Wall, Thomas Wolfe, training, vineyards., wineries

The Golden Hills Trail Marathon 2005

November 16, 2010 By longrun Leave a Comment

November 16, 2010

I was reading a piece at La Sportiva Mountain Running and it brought to mind my own experience at Golden Hills. As hard as it was then, it seems like it would be impossible now. When I was finished reading “pantilac’s” article i went into the archives and found the piece below. Better than I remembered it being, it also told me to stop thinking about “can’t”, to start thinking again about “can and will” and to lace up and get out the door. Inspiration is where you find it I guess.

October 16, 2005

I wrote what follows as a kind of report on the race for my running buddies. Going out now to look at Ipod Nano’s which I swore I would buy for myself if I ever crossed the finish line. I like the black ones…

The Golden Hills Trail Marathon 2005

or, it’s soooo beautiful … will this race EVER frickin end?

Yesterday’s Golden Hills Trail Marathon was the toughest ever for me. Toughest race, toughest run. All hills, no flats, including the five mile uphill from the start, the numerous valley descents followed by the numerous, Oh god not another one ascents and the extraordinary beauty of the redwoods and the burnt brown summer hills in the distance. All redwood and pine,   endless valley hillside vistas, and up and down. Unbelievably  beautiful and not so easy to run, at least for me. The winner of the fifty mile did it in seven hours so maybe he found it more to his liking or maybe he is a creature from another universe…I quit half a dozen times including going to one of the race people at 15 miles and telling them I was out of the run. There were no cars to get me to the finish so I had to walk to the next aid station where there would be cars. I walked, ran with a 75 year old veteran of 200 ultras and marathons, Dick Laine.   He had dropped out of the fifty miler at 42 miles and had to walk to the lake to get home. Dick has that “spirit”, youthful and alive, aware of the possibilities that things would change as they always have and that he would be there with them so long as kept putting one foot in front of the other. He agreed with me that dropping out was ok, calling it a good training run and getting on to the next. At the next aid station there was a tall thin guy named Ken who asked me what was wrong, so I told him about the cramps and the spasms and the throwing up and then I started to tell him about the bad stuff. He looked at me and said, have one these potatoes with some of that salt and drink some and see how you feel. He walked with me a moment and said, that will take care of the cramps, here are some salt pills with stuff, some advil and don’t stop moving around until you decide to drop out!   I asked how far to the end he told me it was nine miles. As I turned to go I heard him say run a little, walk a little, or more if you have to and have some more potato and salt at the next station. And drink. And then he smiled broadly, nodded his head, gave the runner finger waggle salute.

I heard him tell another volunteer to call in and say that 528 was back in the race.  It wasn’t easy from there but it worked out.
I met Dick again on the trail, (could not figure out why he was there and not at the lake… and wound up helping him get down a particularly steep descent. His leg had stiffened up so badly that he nearly fell with nearly every step. He put his hand on my shoulder and we got down the hill. I asked him if he needed me to stay with him and said, no Michael, I’ll make it from here. Good to see you back in the run. Go get it kid! I hit it as hard as I could then and laughed out loud. Kid!

I finished in some ungodly slow time(I shut my watch off at 6:30) but I ran it in at the end, wasn’t the last runner on the course, either the marathon or the fifty, and got the congratulations of the folks who had been out there on the day.   Got the coffee mug. Got the tee shirt. I realized on the drive home that Dick, who had won his age division(60+) at the 1990 Western States, had not quit either, that life was what you made of it, and that he would finish and go home and start again today, despite saying earlier on that he had got to the end of the running thing, that this was likely his last go round.   I am just now feeling the accomplishment and of course the pain.  Ken (maybe Ken Gregorio) turns out to be maybe a big time ultra runner, a hero to a lot of people I was told when I asked. Could be, he seemed to know, to be part of it in a fundamental way. He doesn’t know my story but he added something of value to it … the right guy at the right time with the right stuff, he gave me what was needed and acknowledged without  words, by demeanor and action, that  I wasn’t too old, too tired, too wore out with the all and everything of life in addiction; that recovery, one foot in front of the other and the help of some good people would make the difference. I don’t think the race was a parable per se but…

It’s tomorrow now, my legs are sore, my insides a jumble and I could use another two days of sleep. On the other hand the sun is coming up over the western ridge of the Santa Cruz Mountains and the waves   are breaking big down on the beach and I am lacing up my shoes for a walk in the brand new morning. Can’t beat it, no how, no way.

Filed Under: Non Fiction, Writing Tagged With: Dick Collins Firetrails 50, finish line, Golden Hills, iPod Nano, marathon, morning, Oakland Ridgeline, recovery

Running On Empty

November 4, 2010 By longrun Leave a Comment

Running to Fight Addiction and Stay Clean
At first I ran to hide addiction. Now I run to stay clean.

By Michael Lebowitz

Newsweek-May 14, 2007 issue

I’m an addict/alcoholic. Pretty much everything I do reflects this part of me. Perhaps the best way to describe the nature of me in the world is to say, in a phrase from the Eagles, that I’ve wanted “everything, all the time.” It has been a hard way to live. For folks like me, and there are an awful lot of us, addiction is best described as taking a normal activity and doing it abnormally in response to what’s going on inside. One such activity for me has been long-distance running.

I started running the way all kids do, down the block, around the corner. In college I ran on the track team in order to stay in shape for swimming. Running was about fitness as much as it was about competition and courage. I learned early on in the ’60s that I was free to indulge in drugs and alcohol and sex if for no other reason than to try to be included in my generation. I did my part. Running changed for me—it became my way of balancing the hard living, of “sweating out” the whisky, of clearing away the cobwebs of the drugs. The more I used, the more I ran, 70 miles a week for years. The inevitable disaster took the form of a cocaine-induced heart attack at the age of 50. The irony of it is that my heart sustained very little lasting damage—the result, the doctors said, of all the running. I was invulnerable, it seemed, and foolish. I went right back to the drugs and hard living. Complete collapse—broke and jobless, out of time, out of hope, alone, beyond despair—came five years later, in 2001.

I went to treatment in Texas. The facility frowned on running as an activity in early recovery because the activity itself was part of the disease; the endorphins created a masking effect, a running away from self. Maybe this was true. It didn’t really matter. The loss of running, while poignant, was simply one more loss among many.

Two months into my stay I went out one morning to do hill repeats, which require running up and down a hill many times. After all, what did the doctors know, I thought—running is good for me. Repeats are an activity that requires training, fitness and care. I had none of those. My choice to do them and my attitude are absolutely typical of addiction and early recovery. I not only didn’t run very well, I finished in the ER of the local hospital, having pulled my Achilles tendon. The weeks of limping and moaning that followed made a strong case for the doctors’ point of view. The lesson was clear enough. My way wasn’t going to work. I was going to have to start from scratch, to re-invent everything in sobriety before I could return to even the most benign of activities.

Two and a half years into recovery, I was ready to run long again. I was aware, finally, of the need to invest the activity with the lessons of recovery that I had learned. I set out to train for a marathon, six months away in June 2004. I had to start slowly, take it a day at a time, follow a plan, allow myself the opportunity to succeed, have the discipline to overcome a poor day. My running had to be an addition to my recovery; running had to be running for itself, for its restorative quality, a time for reflection, an opportunity for gratitude. For the most part it worked out that way.

In the course of training for the marathon, I found myself thinking back to the days in Toronto when I ran in the early morning with a group of guys and gals. We thought of ourselves as the Road to Ruin Runners Club (RRRC). My growing addiction took me away from all of it—the running, the friendships, the feeling that life would be all right for me. Early on in the Texas training, it came to me that I was the Texas chapter of the RRRC. It got me out the door most mornings. I reconnected with most of the RRRC and discovered that the running and the friendships had survived the worst I had done. I ran the marathon in Anchorage; not well, not fast, but all the way to the end. Along the way I made a promise to myself to write about it. Not long ago my article about the RRRC was published in a running magazine. I have run six more marathons since Anchorage.

Running is different now. For one thing, I’m older and I’m slower. The other morning I realized that things had changed in a more meaningful way. I was out for a run before 5, as is my habit. The rain-wet morning streets that used to be my battleground, home to my desperate search for any means of escape, had become my “cathedral,” home to my daily prayer. I have discovered that I run now because running enables me to fight my limitations, to endure the pain, to fight the evil desire in me to hide; it teaches me every day not to give in, to keep on keepin’ on, to believe.

Mr. Lebowitz lives in Eugene, Ore.

Filed Under: Non Fiction Tagged With: dreaming, drifting, marathon, recovery, road trip, Rome, running

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