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Tarmac Meditations #40: The Artifact

February 11, 2011 By longrun 1 Comment

A runner who knows the feeling of “oldandslow” thinks about artifacts that result from the process of creating.


October 2, 2010

Fell asleep at 6:00pm ( The Cardinal 21 – Ducks 3). Thought it was a late nap. Turns out, thus far, it may have been all there is for sleeping tonight.

I hate it when I watch the Ducks, and equally, I hate it when I miss the game. Saw a t-shirt that said something like, Having a Quack habit…Now, THAT’s ducked up.

October 3, 2010

Pictures and words come from the same place but where that is I do not know. The impulse to write something and/or pick up the camera is clear enough.

Day at the Beach

October 4, 2010

The artifact is the result of the process, whether it’s a run, a piece of writing or a photograph. Sometimes the artifact is pretty close to what was being thought at the moment — and sometimes it is miles away. Often I am trying to capture in whatever medium is at hand the feeling I have or had when I saw or thought something. Can’t do this very well most of the time but especially when my lifelong battle with migraines kicks in. Like yesterday. Canceled my run. Cancelled it today. It’s hard for me to write when I can’t run. Hell, it’s hard to write, period. Some people think migraines are caused by changes in atmosphere or altitude. Me? I’m going for changes in attitude and perspective, and maybe genetics or bad karma or lack of caffeine…whatever. Maybe I’ll do two longer runs tomorrow. Or not.

October 5, 2010

Long run…not so much. Track work, indeed. Stronger in the 200’s (metres, that is) than I have been. Good coffee, new website almost built…damn, that means I’m going to have to get back to writing something. I hate when I run out of distractions (oh wait, my iTunes library needs work :-).

October 6, 2010

Did some track work again. It makes this oldandslow runner feel like he used to feel in the way-back — hands on knees, gasping desperately for air, feeling like something of value had just been done. “Done, mofo. Been. DONE!” Right up until my hamstring tweaked and oldandslow was the way to get home.

The spot on the back of the scoreboard lights up the flag in the early morning mist.

Filed Under: Running, Tarmac Meditations

Tarmac Meditations – Lions and Pride

February 7, 2011 By longrun Leave a Comment

Forest MorningSo it has been said:

“A Lion had come to the end of his days and lay sick unto death at the mouth of his cave, gasping for breath. The animals, his subjects, came round him and drew nearer as he grew more and more helpless. When they saw him on the point of death they thought to themselves: “Now is the time to pay off old grudges.” So the Boar came up and drove at him with his tusks; then a Bull gored him with his horns; still the Lion lay helpless before them: so the Ass, feeling quite safe from danger, came up, and turning his tail to the Lion kicked up his heels into his face. “This is a double death,” growled the Lion.” (Joseph Jacobs translation according to wikipedia)

6:00 Am at the foot of Martin, the sunday run, the usual suspects…everyone felt good, well everyone but me. I had my best week of pre training- 6 runs, 3 core workouts but the downside is that by this morning I am tired and not really rarin’ to go. From jump I let them go and stay in my pace…I have lots to think about, mostly the book proposal due at the end of the week. Fog in droplets drifts past the headlamp, headlamps bob in the forest ahead. silence grows as the chatter gets further away. For awhile there is only me and my light and and breath in clouds rising into the cold morning air. Thoughts of pride, of being left behind, of having become the old man in the bunch, the old lion, once the fierce leader of the posse, now running steady but behind the young ones. And yet, still in the hunt. No wonder I think to myself, the polar bears put the old ones on the ice, or is that legend, and the old lions become jackal bait. What’s left is to keep on, to bring ‘treachery and cunning ” to bear, to slow down and get it right, to show up and in the end rely on my experience, my faith and my community. Old lions ain’t dead, they just old and it takes a little longer, but sometimes longer is better and sometimes, if longer is all you have, then it is the product of what has come before…slowing down and smelling the roses is not always a choice, sometimes it is an unexpected gift-the herd of deer and I watched each other for a few minutes and then went on our way. Fox Hollow ran empty this morning, the creek was low, the coffee fine. Another day on the trail, another few miles, Sunday morning came in on the heels of the disappearing herd. Grace is where you find it.  Lions and Pride

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Tarmac Meditations – Walkin’ Not Drivin’

February 5, 2011 By longrun Leave a Comment

Walked to my Saturday meeting…just to see. It was fine. exercise with a purpose beyond exercise.(Walkin’ not Drivin’) No bigger than that. I’ll look for more opportunities for that kind of experience without sacrificing efficiency in the day, compromising time management( writing time) or over doing the build up to training.

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Tarmac Meditations – Amazon Walk – 60 Minutes

February 4, 2011 By longrun Leave a Comment

Met up with Richard-walked steady state, easy pace, no pain(Amazon Walk) …talked about book book proposals and staying steady while waiting. Walking as rest, walking as aerobic base building, wal.king as discipline, walking as baby steps..first you walk, then you run…this year will be about building blocks, one thing on another ie. injury prevention is built on doing what is possible, extending it based on sound advice-sequential step exercises for example…push up into hands and knees-extend into plank using glute muscles re creares running motion without impact. Additional movements will add strength and flexibilty before adding running to the walking. One step at a time, one day at a time , building brick by brick, bird by bird ( Anne Lamott).

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TM-Sunday Jan. 30, 2011-Martin Trail

January 31, 2011 By longrun Leave a Comment

Met up with Markus and Richard at 6:00 AM. Headlamps, trail shoes, a plan to summit the Butte ( for them) and and  a steady uphill climb for me. Did not have my A game today.Tough going. hard to warm up, to catch a rhythm. Even so made the top of the hill in good time, set out across the road and added another quarter mile to the distance over last week’s venture. The very good news is that the turnaround came five minutes earlier…less time, more distance.( Martin Run )This is how weight loss and aerobic training are meant to work. Turned off the head lamps on the way down. Richard and I talked quietly when necessary and crossed the little creek with no slip ups. Markus stayed on the hill to make the full run. Richard and I grabbed  coffee at the Hideaway, discovered that Nicole, the sunday morning barista extraordinaire, who appears to be twenty -two has twin boys to go with her great smile. Shot the JHMT training run and said hello to my “sunday morning is almost over” nap.

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