Tarmac Meditations – Amazon Walk – 60 Minutes

Met up with Richard-walked steady state, easy pace, no pain(Amazon Walk) …talked about book book proposals and staying steady while waiting. Walking as rest, walking as aerobic base building, wal.king as discipline, walking as baby steps..first you walk, then you run…this year will be about building blocks, one thing on another ie. injury prevention is built on doing what is possible, extending it based on sound advice-sequential step exercises for example…push up into hands and knees-extend into plank using glute muscles re creares running motion without impact. Additional movements will add strength and flexibilty before adding running to the walking. One step at a time, one day at a time , building brick by brick, bird by bird ( Anne Lamott).