Tarmac Meditations

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20101030.jefferson rt

November 1, 2010 By longrun Leave a Comment

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20101213

November 1, 2010 By longrun Leave a Comment

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Tarmac Meditations-Sight Lines

October 31, 2010 By longrun Leave a Comment

Sight Lines

Ran again today. A little longer. Stronger at the start and finish. made the turn at 13th and headed up past the Coliseum with its gun show and ski swap…(a biathlon kind of Sunday I guess). I had a small digestive issue, familiar to all long distance runners, which required a quick stop in the trees. I started up slowly, just to be sure of things. I notice that the clouds had separated  and that Orion was bright in the night sky. My friend M often points Orion out when we run the track and it is usually followed by  a wide arcing movement to the Dipper.  As did I  this morning. The last quarter moon was shadowed  with a misty ring of subtle color. I crossed the bridge behind the power station, heavy towers ghost like riders in the mist. There was heavy ground fog rising from the open fields behind the Fairgrounds, haloed lamp post lights in the distance, a  bright moon over head and dark grey clouds above the ridgeline to the south. The mist rising and clouds lowering left  a sightline to the top of the hills, bathed in moonlight, rising sentinel over the valley. I nodded to no one in particular and turned for home. Finished with a little old time miler’s stride and did the requisite push ups and crunches. Time to take some pictures, put unsettled feelings away and get on with my Sunday.

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Tarmac Meditations-Another Day, Another Mile

October 30, 2010 By longrun Leave a Comment

20101028-30.ml.fog014-2.jpg I went out this morning before daylight. My friend Joe said “run a mile, see how it goes.” So I did. Didn’t go all that well. Then I ran another mile on account of if you’re going to run a test mile it’s better not to do it all in one direction away from home. Important to calculate that getting back will be another mile. Also probably not a good idea to run downhill for the first mile on account of…well you see where this is going. The Kenyan runners start out very slowly to see how they are feeling…if it is not good they stop. Generally though they finish up at five minute pace. It occurs to me, after years of study, that I am not a Kenyan runner and even my inner Kenyan doesn’t really understand five minute pace. All told, a couple plus this morning, lifting later today( sounds impressive right? not so much-about ten minutes worth) Starting to dream Comrades dreams or maybe the local mountain series…trail mostly, up and down and quiet in the big trees.

Filed Under: Tarmac Meditations Tagged With: dreaming, marathon, morning, running, Sunrise, tarmac

New Plan

October 29, 2010 By longrun Leave a Comment

IMG_7496

Created a new plan-found(?) another event to point to. Thinking to go ultra on account of marathons scare the hell out of me with their focus, oops, my focus, on performance and time. I suppose a trail marathon would work against that. In celebration of having a plan I stayed in bed this morning, didn’t run BUT I did get up, stretch out and lift. Planning wood chopping tomorrow-axe, maul, wedge, sweat, grunting, manly stuff..cross training to you runner geeks. Now back to the writing, muted cursing and some serious whining.


Filed Under: Tarmac Meditations Tagged With: dreaming, journal, marathon, meditation, morning, running, tarmac, training journal

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